Pilates
Personalised Pilates, Backed by Clinical Expertise
Our 1:1 Pilates sessions are delivered by fully qualified physiotherapists with advanced training in Pilates. Whether you're recovering from an injury, managing a chronic condition, or simply looking to strengthen and tone your body with expert guidance, our personalised sessions are tailored to your goals and needs.
Why Choose 1:1 Pilates?
Fully Personalised: Every session is built around your body, your goals, and your current fitness or rehab status.
Safe for All Levels: From beginners to experienced movers, our physiotherapists ensure your exercises are safe, effective, and progression-based.
Evidence-Based Practice: Our physiotherapists integrate clinical knowledge with Pilates to support injury prevention, recovery, and long-term wellness.
Real Results: Improve core strength, posture, flexibility, joint stability, and muscular balance—foundations for a strong, pain-free body.
Why Book With Us?
Qualified Physiotherapists: All instructors are registered physiotherapists with additional certification in Pilates and musculoskeletal care.
Clinical Environment: Sessions take place in a safe, professional space with access to rehab equipment and private treatment rooms.
Assessment-Based: We begin with a comprehensive physiotherapy assessment to tailor your program from day one.
Continuity of Care: Whether you're post-injury, post-op, or managing a chronic condition, your progress is monitored and adjusted by clinicians who understand your full picture.
Ready to Get Started?
Book your initial assessment today and start moving better, feeling stronger, and living with more confidence.