Personal Training
Expert-Led Personal Training by Qualified Physiotherapist
At Fortis Health & Wellbeing, our Personal Training service is delivered by a fully qualified Physiotherapist in our own on-site gym, offering a higher standard of training that goes beyond traditional personal training.
Whether your goal is to improve strength, recover from injury, manage pain, or enhance performance, our physiotherapist-led approach ensures your training is safe, effective, and tailored to your body.
What Makes Personal Training at Fortis Different?
Unlike standard personal training, our sessions are led by clinicians with extensive knowledge of:
Human movement and biomechanics
Injury prevention and rehabilitation
Pain management and long-term physical health
Strength and conditioning principles
This means every programme is designed with a deep understanding of how your body moves, your injury history, and your individual goals.
Who Is Personal Training at Fortis For?
Our personal training is ideal for:
Individuals returning to exercise after injury
Those with ongoing pain or previous injuries
People wanting to train safely with clinical oversight
Anyone looking to build strength, confidence, and resilience
Clients transitioning from physiotherapy to independent training
Individuals seeking a more personalised and evidence-based approach to fitness
No matter your starting point, your programme will be adapted to your ability and progressed safely over time.
Train in Our On-Site Gym
All personal training sessions take place in our private on-site gym, allowing seamless integration between rehabilitation, conditioning, and performance training.
Our gym environment offers:
A safe and supportive setting
Access to professional equipment
Close supervision by your physiotherapist
Continuity between treatment and training
This ensures your training complements any existing physiotherapy or rehabilitation programme you may be undertaking at Fortis..
Ready to Get Started?
Book your first session today and start moving better, feeling stronger, and living with more confidence.